Hey everyone!

I’m back and I have some news.  Somebody had commented about how to stick to the gluten and dairy free diet?  The answer is simple…..


If you believe, you can do anything.  But you still can NOT cheat.  It takes a lot of guts to become gluten free.  So you should take a minute and think about how much better you feel.  So do that right now.

The biggest way to not stop your diet, is if you see how much you accomplished and how much better you feel.  It helps to have your family support you also.

That is all for now.

Keep in mind what I said and you should be totally fine.  I believe in you.

Keep reading, til next blog.